Health Benefit Of Spinach

Health Benefit Of Spinach

SPINACH

 

Spinach has been used throughout history by Mediterranean, Middle-Eastern cuisines. It can be incorporated  easily into many diets because it is cheap, available and easy to prepare. Now days we use Spinach as topping on a Pizza just one of the ways to use it. Check out our Menu here .

Researchers have found many  compounds in spinach acts as antioxidants and fight against stomach, skin, breast, prostate cancers. Spinach is also extremely high in carotenes, which protect eyesight. Spinach is particularly rich in vitamin K,which helps to boost bone strength and may help reduce inflammation troughout the body. In addition, Spinach also  has a very high content of potassium and a low content of sodium. This composition of minerals is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure, and its relatively high vitamin E content may help protect the brain from cognitive decline as we age.

The health benefits of spinach are:

  • Skin care
  • Improved eyesight
  • Healthy blood pressure
  • Stronger muscles
  • Prevention of age-related macular degeneration
  •  Bone mineralization

Spinach. Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. …